BBTO 15 Rolls Waterproof Breathable Kinesiology Tape 2 Inch x 16 ft Athletic Runners Tape Pain Relief Muscle Tape Uncut Knee Tape for Elbow Shoulder Ankles Gym Fitness Sports Running Swimming (Beige) - KE0438

• Enough Number: you can get 15 rolls of kinesiology tapes in beige in the package, each roll measures about 2 inches/ 5 cm wide and 16 feet/ 5 meters long, enough number and rich colors can meet your daily use and replacements requirements Waterproof and Breathable: our athletic tape is made of 95 percents cotton and 5 percents spandex high elasticity fabric and acrylic adhesive, waterproof and breathable, has good adhesion and elasticity, will not irritate your skin. The knee taping will not come off easily even when fully stretched, providing you with a pleasant using experience Purposes and Functions: the sports tape can help you reduce tissue pressure and support your muscles and joints, effectively relieve pain in knees, ankles, shoulders, elbows, back, etc.. More importantly, these muscle tapes can stimulate your desire of fitness and workout, make you exercise longer, effectively aid your daily activities and help avoid injury Methods to Use: clean dirt and grease from skin and keep it dry, then apply the knee tape for knee pain relief one hour before the exercise. You can stretch the muscle tape according to different parts of your body. You can cut it into the wanted shape to better fit your body and cover larger and wider area. Please do not overstretch the knee tape Apply for Many Occasions: the muscle tape pain relief can prevent your muscles and joints from excessive stress, sweat proof and waterproof, you can apply it in the shower and swimming pool. In addition, the kinesiology tape is also very suitable for mountain biking, running, swimming, mountaineering, yoga, gymnastics, weightlifting, volleyball, football, swimming, track and field, tennis and other sports