Food: wtf should i eat, wheat belly, no-grain diet, grain brain 4 books collection set - Mark Hyman, Paperback

• Release Date   1/1/2018
• ISBN-13   9789123678112 | 
• ISBN   9123678119 | 
• Format   Paperback
• Author(s)   Mark Hyman
• Food: WTF Should I Eat, Wheat Belly, No-Grain Diet, Grain Brain 4 Books Collection Set Description:Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health:Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat,Wheat Belly: The Effortless Health and Weight-Loss Solution,No-Grain Diet:Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars,Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers:Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.