My Intermittent Fasting Logbook: A Daily Journal - Break Fast INC Publishing Co, Paperback

• Release Date   7/28/2019
• ISBN-13   9781085860536 | 978-1-08-586053-6
• ISBN   1085860531 | 1-08-586053-1
• Format   Paperback
• Author(s)   Break Fast INC Publishing Co
• The best way to achieve optimum results is to create an environment conducive to it.Utilize this Daily Intermittent Fasting Planner to:Plan & Prepare your meals for the week.Control your caloric intake, curb all cravings, & monitor & adjust eating habits.Keep track of Everything You're actually eating on a daily basis.Monitor your Energy levels throughout the day.Log Your Exercise and Activity Levels for the week.Get the feedback necessary to Create Healthier Habits & Goals.Track other important factors like eating Times, Water Intake, & Personal Hormonal responses to Macro & Micro Nutrients.Create a Normal Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements. Protect & Preserve the Most Valuable Asset that We Own as Individuals- Our Health!Dimensions: 6 x 9" 110 PagesFeatures: 35 Weeks of Food Tracking & Exercise LogsAreas to Log Daily Meals, Water Intake, & HabitsWeekly Menu Planner & Mood TrackerProgress Assessment Log every 7 Weeks4 Body Measurement Progress & Review Charts Monthly Goal PlannersMonthly Events Planner35 Week Undated Daily Planner!