Roti Elite Drink Mix, 2:1 Carbohydrate Ratio, 45g Carbs, 1gm Betaine, 890mg Electrolytes, 400mg Beta-Alanine, 200mg Sodium Bicarbonate, 35mg Caffeine, 190kcal, Vegan & Gluten-Free, Very Cranberry - FE44

• SCIENTIFICALLY PROVEN 2:1 CARBOHYDRATE RATIO: 30g simple to 15g complex carbohydrates, allowing for the maximum carbohydrate intake of 90g per hour, increasing water uptake by 60%, gut friendly causing no stomach distress 190KCAL PER PACKET: we recommend two drink mixes per hour for a total of 380kcal and 90g carbohydrates, ideal for long distance endurance events. You may also alternate between one Elite Drink Mix and one Elite Gel per hour, for the same kcal and carbohydrate intake BETAINE, BETA-ALANINE & SODIUM BICARBONATE: betaine is an osmoprotectant and protects our cells against dehydration by acting as an osmolyte, thereby increasing the water retention of cells, beta-alanine Beta-Alanine increases skeletal muscle carnosine levels, this supports the maintenance of acid-base balance, delays fatigue, and improves exercise performance. ELECTROLYTES: a key variable in determining sports performance as they mediate the constant transport of nutrients, enzymes, and water in and out of cells, including Chloride which works closely with Sodium to regulate body-water balance FORMULATED BY ENDURANCE ATHLETES: Roti endurance fuel products are formulated by endurance athletes, used by some of the Worlds best elite athletes, and have fuelled countless adventures, course records, and major race wins