Titan Fitness Anti Gravity Inversion Boots Pair Therapy Hang Spine Abs Chin Up - HDIBOOT

• Benefits: Relieve back pain and muscle tightness. Separate compressed spinal discs and stretch muscles. Work out abs for more effective exercises Quality Design: 300 lb. weight capacity. Comfortable padded sides for contoured fit around your ankles. Sturdy hooks fit over bars and buckles close the pads Compatibility: Hooks are for use with standard 1-1 1/2-in. diameter chin-up bars. People with thinner legs should wear boots or use extra padding for secure fit Safety: Make sure boot hooks are securely fastened to bar. Ensure tight yet comfortable fit around your ankles. 30 seconds to 2 minute intervals of inversion at a time. Consult a doctor for persistent back pain before usage Dimensions: Inside diameter - 3 7/8-in., Outside diameter – 6 1/2-in., Length: 7 1/4-in., Padding: 1 1/4-in. thick