Topics Entertainment Power Vinyasa: Whole Body Workout Yoga DVD - Helps Maintain Flexibility and Suppleness While Building Strength and Well-Being - DVD-PowerVinyasa

Topics Entertainment DVD-PowerVinyasa

UPC 781735627327
Transform your body, mind and spirit You will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being Class is challenging, but modifications are always provided to allow for the unique needs of different body types You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, corework, twists, meditation, and relaxation Before beginning this routine, please be comfortable with the basic Yoga fundamentals

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