Your Nutrition Workbook: Eating Smart For Healthy Living And Weight Loss - Esther Lehman, Paperback

• ISBN-13   9781521919101 | 978-1-5219-1910-1
• ISBN   1521919100 | 1-5219-1910-0
• Format   Paperback
• Author(s)   Esther Lehman
• This nutrition workbook is a guidebook that gives you the knowledge to design your own nutrition plan, so that you can prepare healthy low calorie meals. This will result in weight loss by giving you the control to be accountable for your own health and weight management. This book will make losing weight easy for you to accomplish because it is a workbook. Your Nutrition Workbook was published in color to make your reading experience fun and exciting to use. Be Accountable for Your Weight and Lose Your Fat. Taking action together with taking responsibility is accountability and taking responsibility to start losing weight by changing your eating habits. We must ask ourselves, how we arrived at this point in our lives, and this is a great place to start. Treating this journey to lose weight and drastically making changes to our lives is like a business venture. Like in any business venture you always start by making a marketing plan. What are the first steps we must do to launch this lifestyle change? A great way is to ask our self how we got to this situation, and recognizing the reasons that caused us to abuse our self with food. Go through this workbook, learn about calculating your BMI and daily Caloric needs specifically for you. Build your own Nutrition plan and start eating Smart to Achieve Healthy Living and Weight Loss. Write down and record your progress using the specially designed worksheets, calculate the amount of protein, carbs and fat you will need in your daily diet. You will learn how to create your own constantly changing diet and nutrition plans as you lose weight, because your caloric needs will change as you will lose weight by eating right and gaining muscle. You now have the power to make real changes to your body and health, many times we fear exactly the things we crave for. Our minds form a mental barrier which we must break through and focus on our goal. We must focus on our reasons and decisions for losing weight and living a healthy lifestyle, start to lose unwanted weight now. So now the decision is made, you are going to actively make physical and emotional changes in your life. The first step is always the hardest one, but once you do, you open the channel of opportunity. We’re all good at thinking big, without limitations, and really believing our dreams are ours for the taking. You can make this happen right now, buy my book and succeed. Ultimately the force of the changes must be generated from within you, it is easy to give up and difficult to continue the journey to success. With success comes many failures, every successful person you know can confirm this fact. This book is goal orientated, it gives you the tools to take charge and be in control of your nutrition and life plans. I have provided many worksheets to motivate and promote action, this will make it easier for you to start to see changes happening