Adult coloring books (choices): 50 complex coloring designs from best selling illustrators and best selling designers that reinforce healthy life ... (coloring) books by WSCBT) (Volume 4) - Dr James Manning, Paperback

CreateSpace Independent Publishing Platform

ISBN-13 9781981362028 | 978-1-981362-02-8
ISBN 1981362029 | 1-981362-02-9
Format Paperback
Author(s) Dr James Manning
Experts suggest that ‘coloring in’ complex patterns may help you to stay in the ‘here and now’ and stop you worrying or ruminating: this will help to quieten your mind a little. Quietening the mind often results in a reduction in emotional distress. When our minds are less busy we start to relax a little. When we relax we are less likely to a) over think and b) frighten ourselves with our thoughts. This book focuses on the choices that we can make. When we recognise we actually have a choice in how we decide to think we are already beginning to take charge of our lives.

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