BESPORTBLE Barbell Bar Dumbell Set Adjustable Barbell 2pcs s Barbell Handle Dumbbell Handle Fitness s for Workout Training Weight Lifting Collar Set Adjustable Dumbells Adjustable Dumbells - 48HO323VW165QQ

• These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise. Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength. Dumbbell Bar Ideal for various warm ups sports and strength workouts like arms, shoulder, abdominal, legs or back training. The knurling on the bar allows your hand to grip the bar securely. Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances.