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BOSU Hit Extreme Fitness DVD - Ball, Bounce and Sport, Inc., LYSB00G4B715G-SPRTSEQIP Ball, Bounce and Sport, Inc. LYSB00G4B715G-SPRTSEQIP UPC   033149014843 Designed for use by fitness professionals 4 unique Rolling Interval sequences to improve aerobic power up to lactate threshold and build an interval foundation 4 Surge Interval progressions to improve steady state max at lactate threshold 16 Short Burst Interval sets to improve power above lactate threshold and at VO2 max with all out efforts Designed to be used with BOSU Balance Trainer, BOSU Ballast Ball, BOSU Soft Fitness Ball - 4 lbs

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