Core Balance Pilates Ball 9 Inch Anti Burst, Core Ball with Inflation Tube, Mini Pilates Ball for Physical Therapy, Small Exercise Ball for Yoga, Barre, Stretching and Core Stability Workout (Purple) - RDFY-01

• DEVELOP YOUR CORE STRENGTH & POSTURE: Perfect for improving your alignment and posture during yoga and Pilates, this Small Pilates Ball is inflatable to a size of 20cm to 23cm as per your requirements. Also, it can be used partially or fully inflated to add instability to crunches and other exercises, making it a great way to challenge and strengthen your core. HARDWEARING ANTI-BURST DESIGN: Our Pilates ball is made from soft, anti-burst PVC which is abrasion-resistant to reduce wear and deliver ultimate durability. If it gets punctured, it will slowly deflate rather than bursting. It can support a maximum weight of 200kg (an impressive 31.5 stone), making it perfect for exercises where it’s put under intense pressure. EXPERIENCE A SAFE & COMFORTABLE WORKOUT: An anti-slip surface helps to keep the ball in place and makes it grippy when pressure is applied to it, such as squeezing it between your thighs during a glute bridge. Like all Core Balance products, it’s free from phthalates, carcinogens, and SCCPs, so you can rest assured it’s non-toxic and safe to use. EASY TO INFLATE & GREAT FOR ON THE GO: Our Pilates ball comes with an inflation tube for easy inflation. Insert the tube into the inflation hole, then blow into the tube to inflate it. Once inflated, insert the stopper plug to stop air escaping. A plug removal tool allows you to easily deflate the ball, take it on your travels, and workout on the go. A spare plug is also included. PERFECT FOR YOGA, PILATES & MORE: Because the Pilates ball is unstable to sit, lie, and lean on, it’s great for challenging your core whilst performing crunches and other exercises. Squeezing it between your arms or legs during certain exercises, including yoga poses, can also improve your body alignment, making it a perfect way to condition and tone your muscles.