DARCON Squat Machine Exercise Equipment - Squat Ab Rowing Machine for Abs - Home Workout Equipment for Women-Men, Power Rider Row Squat for Glutes, Legs and Full Body Workouts (Black)

• Row Squat Total Crunch Abdominal Exercise Machine is easy to use and assemble. Simply adjust the resistance level to your fitness level and get started. You can do a variety of exercises on the machine, including rows, squats, crunches, and more. The machine is also great for burning calories and losing weight Power Squat: This compound exercise targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. It can be done with or without weights. Rowing Machine Workout: A total-body workout that uses a machine to simulate rowing. It targets the back, shoulders, arms, and legs. Sit-Up Method: A traditional ab exercise that targets the rectus abdominis. It can be modified by using resistance rope included Combines the benefits of a squat machine, ab machine, and rowing machine Easy to use and assemble Variety of exercises to choose from DB Method Squat Machine