Food Sensitivity Journal: A 60 Day Guided Food and Fitness Journal Diary Log Notebook to document and record food sensitivity, intolerance and allergy symptoms and exercise for a better healthier You! - ann drais, Paperback

• Release Date   9/10/2019
• ISBN-13   9781692132699 | 978-1-69213-269-9
• ISBN   1692132695 | 1-69213-269-5
• Format   Paperback
• Author(s)   ann drais
• Research shows that food reactions, both immediate and delayed, are on the rise. This Food Sensitivity Journal will help you identify foods that are causing you or a loved one physical and emotional discomfort.This Journal Includes:Instructions on Suggested UseList of Common Food AllergensList of Common Food Allergy, Intolerance or Sensitivity Symptoms3 Months (90 Days) worth of easy to use 2 Full Page layouts to record up to 4 meals and 3 snacks per day food, water and caffeine intakesymptoms and moodsbowel movementsvitamins and medicationsenergy Levelsstress levelsexercise and meditationssleep quantity and quality124 portable sized 6 x 9 pages for purse or bagInvaluable information for health care providers, parents, and elder caregivers.Today is the Day to cultivate a BETTER YOU!Grab a copy for yourself (and for a friend or loved one!) and get started today!