Gold Mine Natural Food Co. Gold Mine Masa Harina - USDA Organic - Macrobiotic, Vegan, Kosher and Gluten Free Flour for Healthy Mexican Dishes – 5 lbs, White Corn, 80 Oz - Gold Mine Natural Food Company

• UPC   707881116768
• Traditional and authentic – Our corn is dried, soaked in lime, then cooked in wood ash and stone ground - the authentic way! An excellent substitute for cornmeal in all your favorite recipes. Just like you remember — Make your own tamales and tortillas at home! It's fun and easy with authentic corn masa harina, a flavorful stone ground cornmeal that's been precooked with limewater to make the dough pliable and more digestible than regular cornmeal. A traditional food in Mexico for centuries, masa is also wonderful in recipes that call for cornmeal. An important staple for every kitchen — from tamales and tortillas, this Masa is a great organic and gluten free starting point for homemade corn tortillas, tacos, tamales, arepas, and empanadas. Excellent source of nutrients and fiber — whole grain stone ground corn flour keeps you fuller longer, which helps manage weight loss. 7.3 grams of fiber p100 gram serving reduces constipation. Only 100 calories — Made of organic blue corn and a trace of lime, each ¼ cup serving has – 2 grams of protein, 75 mg of potassium, 0 mg of cholesterol, 10 mg of sodium, and only 100 calories.