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IRON COMPANY Productive Fitness Laminated Fitness Poster - Rating of Perceived Exertion and Talk Test - 24" x 36" Wall Chart for Heart Rate Training Zones During Cardio Exercise - RPE Monitoring - Ironcompany.com, CRPEL Ironcompany.com CRPEL (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall. Learn to self-monitor your exercise intensity level with Rate of Perceived Exertion (RPE). Includes information on performance zones, exertion levels, examples of activity, talk, heart rates. Determine heart rate zone by 0-10 scale method how much effort it takes to talk while exercising. Gradually increase your exercise output without compromising your performance level.

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