My Health and Fitness Journal: 2017 Food Diary and Workout Planner: Set Goals and Track Your Progress With This Daily Health and Fitness Journal (Health and Fitness Journals) (Volume 1) - Blanc Journals, Paperback

Createspace Independent Pub

Release Date 11/16/2016
ISBN-13 9781540462329 | 978-1-5404-6232-9
ISBN 1540462323 | 1-5404-6232-3
Format Paperback
Author(s) Blanc Journals
Start 2017 the right way with this Health and Fitness Journal. Studies have found that keeping a food and exercise journal can help you to achieve and even exceed your health and fitness goals. Tracking what you eat and drink is a great way to keep you focused and motivated, whilst helping you reach and maintain your goals. This daily food and workout journal allows you to note down your meals and exercise each day, reflecting on your daily water, fruit/veg and calorie intake. Whether you want to lose weight, increase fitness or build muscle, this Health and Fitness Journal will be the key to success in your health and fitness journey.

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