Understanding Nutrition | Improve Nutrition & Healthy Eating | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 33” x 23.5” | Improves Personal Fitness - Posterfit, DD-GYM011L

• BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your nutrition and fitness with our Understanding Nutrition poster. Adopt a healthy, balanced diet to maximize every workout and become a fitter, stronger, better version of you. SIMPLE SWAPS. The Understanding Nutrition poster covers a range of food types, including: good fats, bad fats, complex carbohydrates, simple carbohydrates, animal-based protein, plant-based protein, vitamins and minerals. The poster also includes simple swaps that can help you easily understand ways to eat more healthily. FREE ONLINE TRAINING SUPPORT. The Understanding Nutrition wall chart includes a unique QR code that provides FREE and INSTANT access to online video support. Available on all smart phones, the videos are easy to follow and provide meal plans and nutritional advice. COLORFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. UNDERSTAND NUTRITION. Whatever your fitness goals, our Understanding Nutrition poster can help you to achieve them. The nutritional advice is easy to follow and can be adapted to suit your own personal lifestyle. Eat better and feel better with our informative and motivating Understanding Nutrition poster.