Pulley System Gym Power Rack Attachments Smith Machine Attachments Cable Pulley Attachments for Gym Home Cable Crossover Bench Press Deep Squat for 1" 2" Olympic Barbell 2" Weight Plate - FNKTEK

• MULTIFUNCTIONAL TRAINING FRAME ATTACHMENT SET: This is a training set attached to the strength frame for a multifunctional workout on the Smith machine. With the accessory set you can perform cable crossovers, up and down bench presses, Smith squats and other exercises to work multiple parts of the body. 2 SLIDERS WITH 2 SHORT BARS: The sliders are for mounting to the strength cage for use, the sliders are adjustable with 3 stepped bolt holes in 3 positions for 2x2“/ 3x3” / 2 ⅜ x 2 ⅜” square strength training racks, and each slider is Comes with a 50mm diameter bar for mounting 2” weight plates with a maximum load of 175 lbs on the short bar. Can also be used to mount Olympic barbells: you can loosen the gold-plated rods of the two barbells on the gliders and mount Olympic barbells (28mm-50mm) to the gliders for more strength training exercises such as Smith squats, up and down bench presses and more. Cable Crossover Exercise: The multi-functional accessory kit also allows you to perform cable crossover exercises. You can hang the pulley to the highest position of the power rack with the included snap hook, and use the wire rope to connect the bird handle through this pulley at one end, and the other end is connected to the slider with the counterweight plate through the snap hook to perform cable crossover exercises. PROFESSIONAL COMPONENTS, SAFE ENOUGH: The internal width of the included Smith hooks is 85mm, which is suitable for all J-hooks on the market, you can hook this pair of Smith hooks to the J-hooks to hang from the power cage when you finish your training with the Smiths attachments and the package includes 2 hanging pins for placing the glider to the designated height of the power rack. Package includes: 2x Smith Gliders/2x 50mm diameter short poles/2x 6mm wire rope/2x pulleys/2x flyer handles/6x spring hooks/2x Smith Hooks/2x suspension pins.