Self-Help book for overcoming stress and anxiety: Self-development is a useful tool to ease the effects of stress and social anxiety and to improve stress management and handle panic attacks. - Emily Taylor, Paperback

• Release Date   7/23/2019
• ISBN-13   9781082144103 | 978-1-08-214410-3
• ISBN   108214410X | 1-08-214410-X
• Format   Paperback
• Author(s)   Emily Taylor
• ***Buy the Paperback Version of this book and get the Kindle Book version for FREE!***This book’s purpose is in understanding the body’s stress and anxiety response.Stress is inevitable in our lives, we all experience stressors on a daily basis, but excessive stress that isn’t properly addressed and treated can lead to mental and physical illness over time.Together we will succeed:Why, biologically and mentally, stress (anxiety too) occursWhat we can do with ourselves when the stress (and anxiety) is overbearing.How to develop the introspective skills to integrating our pain, giving it a voice to share was it has to teach us, rather than suppressing the negative.The steps to take to live a more peaceful life despite the situational or chronic stress you experience. The information offered here will shed light on how the core beliefs we hold can create the emotions that we feel, what insights about ourselves they are there to inform us of, and how to truly hear them and be moved by them.We give guidance on how to handle anxiety and panic attacks at the moment, how to improve the quality of interpersonal relationships with those we love by embracing vulnerability and practicing authentic communication. You’ll learn it’s possible to retrain the brain to encourage, soothe, and uplift us to be better, rather than criticize ourselves for not already being perfect. We outline steps to heal the mind through emotional intelligence and cognitive behavioral therapy practices. And explain how you can expedite your healing process by incorporating small, daily lifestyle changes.By the end of this book, you will have gained an in-depth knowledge of meditation and mindfulness.How to examine and evolve your thought patterns. how to challenge and change a core belief that is no longer serving your best interest. therapies and how to practice them when stress and anxiety are consuming your energy. the long-term risks of not treating your stress and anxiety, and the health benefits of doing so.You’ll learn how feeding the body proper nutrients. You’ll learn how to incorporate these changes into your daily life and live a happier, healthier existence with reduced stress levels.May the knowledge gathered within this book help you on your journey to end your unnecessary suffering.Gaining understanding and acceptance of our emotions will lead to a tremendous break-through in our healing journey, this book is designed to walk you through this process.Remember, your being always desires integration, suppressing both positive and negative emotions will eventually lead to dis-ease with the mind and body. We are soft, malleable entities who forever carry feeling imprints of what we’ve experienced within our emotional body. Self-compassion is the opposite of weakness, we need to be compassionate and empathetic of ourselves to make any meaningful change in our lives.There is nothing wrong with you, nothing that needs to be fixed.The wounded child within all of us simply wants to be heard, taken seriously, and be met with love and acceptance. His journey is not an easy one, but it will prove to be the most important task you ever take on.Having peace of mind and a sense of well-being in the world is invaluable, it is what all of us truly desire. We must learn to love our emotions.