Silver Arrow Sporting Goods Outdoor Shot Put - 7.26 kg (16 lb) Cast Iron Shot Put Ball - High School Track & Field Shotputs for Girls and Boys - CAST IRON 16LB SHOT PUT

• Regulation Shot Put Ball: Size 7.26kg (16lbs) shot put balls are primarily used in Olympic, National, and International competitions Standard Build: Cast iron weight shot for shot put practice and competition Smooth Finish: Each ball comes in a smooth, round shape with no blemishes or dents. Comes in a painted color Proper Throwing Position: The shot is held at the base of the fingers, don't hold it in your palm. This allows you to flick the shot to much greater distances Practice Anywhere: Works great for high school, middle school, and at home training routines. take it to the gym and or the field to practice your throwing technique anytime