Sleep Journal: Improve Sleep and Manage Insomnia - Christopher M M, Workbook, Paperback

• Release Date   8/14/2019
• ISBN-13   9781686368868 | 978-1-68636-886-8
• ISBN   1686368860 | 1-68636-886-0
• Format   Paperback
• Author(s)   Christopher M M
• Most of us are all too familiar with sleep problems and the studies are showing us just how much Insomnia or a lack of sleep can really be holding you back in life.This sleep journal is designed by people who have been exactly where you are now. They've probably been there at 4AM. What originally started life as a sleep diary on scraps of paper turned into a guided sleep log workbook to help you track your sleep and find patterns to see what works for you.By keeping you honest about what you're actually doing to improve the quality of your sleep it's the closest thing we've got to me sitting beside your bed making sure you're doing everything right.Because let's face it, that would be creepy.The sleep journal has a cute design making it suitable for people at any age but underneath the cute artwork is enough information for you to make a real change to the quality of your sleep - and the rest of your life.Carefully designed sleep journal with enough space for several months.Sleep log metrics to track important factors.Some advice on the kinds of things you should be doing to improve your sleep quality.