Street Self Defense DVDs – Defense and Attack 2 DVD set - Russian Systema Spetsnaz Training Video - Hand-to-Hand Combat Instructional DVDs - www.russiancombat.com

• UPC   757402641316
• Defense and Attack - 2-DVD set, the highlights of Russian Spetsnaz Seminar - Day One of Reality-based Self-Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2-DVD set also includes developing physical strength and endurance exercises, restoring breathing methods, working with internal energy and psychological combat techniques. Watch 2.5 hours of Russian Systema training presented by Vadim Starov, the chief-Instructor of Russian Martial Arts center, the combat of Russian Special Forces, GRU units Effective, Practical and Easy to learn street Self-Defense DVDs - Russian Hand-to-Hand combat training