Sunny Health & Fitness Upright Row-N-Ride® Exerciser in Pink P2100 + Home Gym Foam Floor Protector Mat

• WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility. HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat. TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level. WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. The Fitness Equipment Floor Mat by Sunny Health and Fitness is the must-have for any in-home gym. DURABLE: This Heavy-Duty floor mat is completely durable and waterproof while protecting floors and carpets from possible damage of heavy exercise equipment and debris. The high-density, non-slip performance mat provides unmatched durability and cushion. HEAVY DUTY MATERIAL: Made with high density PVC foam material for greater durability and comfort. Absorbs vibration to protect your fitness equipment and floor surfaces from scratches. Lightweight, non-slip, water resistant, easy to clean WATERPROOF: Perfect for treadmills, indoor cycling bikes, rowers and more. Mat is water proof and sweat resistant, easily clean with a damp cloth. This exercising mats resilient designing and anti-tear material makes sure this floor mat is built to last