Topics Entertainment Beginning Pilates Mat: Core Essentials DVD - Understand The Fundamentals as You Identify and Strengthen Your Inner core - DVD-BeginningPilates

• UPC   781735627341
• Transform your body, mind and spirit Focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core Includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates movement Many of the exercises are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed