Zuqabio Anxiety Necklace Breathing Necklace Meditation Gifts Meditation Tools Anxiety Jewelry,Breathing Necklace for Anxiety Relief Breathing Exercise Device for Meditation and Slow Breathing

• UPC   761736058801
• Mindful breathing has proven to be one of the best ways to transfer and release negative energy, this anxiety breathing necklace can help you relax your muscles, slow your heart rate and increase your lung capacity This anxiety breathing necklace is a constant reminder to take deeper, fuller breaths, calm your mind and body through repetitive breathing, naturally relieve anxiety and stress, and improve your overall mental health With a perfect opening and two-flow airway, it provides ideal resistance to your exhalation. To use, inhale slowly through the nose for 5 seconds, hold for 6 seconds, then exhale slowly through the breathing tool for 8-9 seconds, repeating several cycles. This breathing method can effectively reduce your anxiety The pendant and chain are made of stainless steel, the pendant is 2" in length, 0.3" in diameter, and is adjustable to 27" in length, it's skin-safe and won't tarnish You can practice breathing in your car, at home, during breaks in the office, while talking with friends, on a yoga mat, in nature, and anywhere you are meditating